![]() ![]() ![]() ![]() Get comfortable with muting, blocking, and reporting the inevitable trolls. Quotes tagged as mood swings showing 1 20 of 20 i have the choice of being constantly active and happy or introspectively passive and sad. Curate your social media: Find a safe corner of social media to be with other people who understand you and what you need emotionally. See more ideas about swing quotes mood swing quotes mood swings.Find your favorite books, videos, and articles for educating people when you need to, because trying to educate others all the time can be exhausting and frustrating. Keep informative resources handy: Work on your boundaries so that when you want to, you can teach others to perceive your differences with less negativity.Be kind to yourself and remind yourself that having ADHD means you may experience mood swings from time to time. Reinterpret how you see your symptoms: Instead of thinking of your symptoms as failures, look at them as just symptoms or mere differences.This can help reduce some of your stress and frustration. Otherwise, find your own way of doing things with the aim of getting the results you need. Decide thoughtfully if trying to do something just like everybody else does is important in any specific situation. Find your own ways of doing things: Get used to making up your own procedures or doing things on your own timeline.Maintaining a journal where you write them down can help you identify and track patterns in your moods. Identify your triggers: Pay attention to your triggers so you have a better idea of what causes your mood swings.If you're in high-energy mode, try easing yourself slowly into a meditation session with some kind of relaxing activity first. Try a movement-based meditation instead, or focus on something more mentally active like music instead of breath. Some exercises that work for non-ADHD people, such as exercises that focus on stillness or concentrating on one thing, like breath, may not work for you. Try mindfulness exercises: Mindfulness exercises can be very helpful, but you may need to tailor them to suit you.Treatment may also involve medication, if needed. If you go to therapy, make sure your therapist is an expert in ADHD. Some common symptoms include: experiencing strong emotional reactions to events that would not normally affect other people. My moods dont just swing - They BOUNCE, PIVOT, RECOIL, REBOUND. However, it’s important to note that mood swings don’t look the same in people with ADHD and should be treated by professionals with specific ADHD expertise. My moods dont just swing - They BOUNCE, PIVOT, RECOIL, REBOUND, OSCILLATE. Seek treatment from a specialist: Therapy can be very helpful for mood swings. ![]()
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